Achilles Squat



Stand, feet hip-width apart, slightly turned out. Squat as low as possible, keeping feet flat on floor. Feel stretch in heel. If possible, place elbows inside knees, palms together. Hold ___ seconds.
Beginner: Grasp a table leg while squatting to hold pose.
Advanced: Feet close together, wrap arms around shins.
Repeat ___ times per session. Do ___ sessions per day.

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